I hold a Bachelors Degree in psychology from Cornell University, a Doctorate in Clinical Psychology from William James College, and am a Certified Ayurvedic Medicine Practitioner, having attended the Kripalu School of Ayurveda. 

Health and wellness have always been fascinating to me, especially once I became introduced to long-standing systems of medicine such as Ayurveda, and the wisdom of herbal or plant-based medicine. Everything I recommend is something I have experienced in my own healthcare journey, having tried numerous modalities over the years to address various injuries and illnesses. I am walking the walk, imperfect and fumbling as it is at times, and I invite you to do the same. 

I am passionate about continuing to study and deepen my understanding of the modalities that have become the mainstays in my health and wellness toolbox, and I look forward to sharing these ideas and tools with you. 

There is no one-size-fits-all approach to healthcare. Each of us has a unique constitution that will benefit from an open-minded and curious approach, a willingness to “try things on”, and the agility and ability to pivot and try something different, as needed. These are also not quick- fix solutions, but rather are ongoing opportunities to observe, grow, keep what works, let go of what doesn’t, and do it all again. It’s a dynamic process that is ever-shifting, which can be frustrating - let’s be realistic - but it can also be highly rewarding. 

If you’re interested in working together, please contact me for a complimentary consultation to see if we're a good fit!